10 Best Infrared Saunas of 2024, A Comprehensive Guide

Don’t know how to get a spa-like experience without leaving your house? The answer is simple: just give yourself an infrared sauna. Then, you are ready to turn a tiny corner in your room into a fantastic spa. 

Infrared saunas offer tons of health benefits compared to their traditional counterparts. Our guide to the 10 best infrared saunas will help you explore the top choices rated by users. You can also learn how to buy the most stable ones for your needs and use them safely. So, let’s read on to discover! 

What Makes Infrared Saunas Popular in 2024?

Traditional saunas use steam or heat to raise the air’s temperature. However, this method means you have to sit in the heat, which may be uncomfortable. So, infrared saunas are born to change your experience.

Infrared saunas utilize electromagnetic radiation to warm your body, keeping the surrounding air unchanged. This approach brings tons of health benefits, such as improved sleep, weight loss, sore relief, relaxation, and detoxification. With all these advantages, infrared saunas have attracted many users. 2024 is a great year to invest in an infrared sauna to take your relaxation experience to the next level! 

Understanding Infrared Saunas

The benefits of infrared saunas are numerous. You can also choose from different types, each with specific advantages. 

How Infrared Saunas Work

Infrared saunas use light colors to create heat that directly warms your body, unlike traditional saunas, which heat the air around you. This direct heating method allows for a more comfortable and practical sweat session. 

Benefits of Infrared Saunas

Infrared sauna benefits make them a perfect choice for improving their health. Let’s see how the saunas help! 

Detoxification

Toxic substances have accumulated in your body over time. The idea of using an infrared sauna is to heat your body, promoting intense sweating. Then, as your body releases sweat, toxins will be removed. 

Improved Circulation

Infrared saunas produce more adenosine triphosphate (ATP) and oxygen, which boosts blood circulation. This process also helps deliver nutrients throughout your body more efficiently.  

Pain Relief

Thanks to the improved circulation, nutrients can move to areas that need recovery. The infrared lights provide our cells with more energy and alleviate your pain. 

Skin Rejuvenation

Your skin can stay firm because of the nutrients absorbed in your body. Infrared saunas help by increasing circulation and transporting nutrients to form collagen. This way, they can keep your skin rejuvenated! 

Relaxation and Stress Reduction

Many people consider saunas a meditation method. The soothing and gentle heat can keep your stress and depression at bay. 

Types of Infrared Saunas

Infrared saunas come with different wavelengths. There are three options for you:

Far Infrared Saunas

As the name implies, far infrared saunas emit long wavelengths. The lights can penetrate your tissue and raise your body’s temperature, making them an excellent choice for stress relief, weight loss, and muscle recovery. 

Near Infrared Saunas

The benefit of short wavelengths is that they can penetrate your skin to promote collagen production. Hence, near-infrared saunas are ideal for energy production, wound healing, and skin rejuvenation. 

Full-Spectrum Infrared Saunas

If you don’t know what wavelengths are better for you, go for both! Full-spectrum infrared saunas emit different wavelengths to serve your varying needs. 

Key Features to Consider When Buying an Infrared Sauna

Due to the intensive benefits of infrared saunas, many brands and models are emerging. So, check the following considerations to opt for the best! 

Size and Capacity

Consider your requirements and available space to choose the right size. While single-person saunas are excellent for personal experience, multi-person saunas fit commercial and family uses. 

Heating Elements

Ceramic heaters are better at producing infrared heat but can only emit short wavelengths. On the other hand, carbon heaters, despite the lower emissivity rating, produce long wavelengths. Carbon models also distribute the heat more efficiently and evenly. 

Temperature Range

The average temperature range of an infrared sauna is between 110 and 135 degrees Fahrenheit. Choosing a product with optimal temperature settings for various needs would be best.  

Material Quality

Manufacturers use different types of wood to make infrared saunas. Cedar is the most popular choice due to its splitting and cracking-resistance ability to heat. Mahogany has the same perks. Besides, mahogany oil makes it antibacterial and antifungal, which is important when considering that the saunas are exposed to moisture everyday.  

Additional Features

Each product has its own set of extra features. While they don’t directly affect how the saunas heat, they contribute to your overall experience. For example: 

• Chromotherapy lighting: Your body responds to different color lights differently. Hence, you can adjust the restoring process by changing the color. 
• Built-in audio systems: If you want to upgrade your spa experience with a lovely touch of music, choose products with built-in audio systems. 
• Control panels and ease of use: The control panels simplify how you work with the saunas.
• Energy efficiency: Choose an energy-efficient product so that you can enjoy your spa without worrying about the monthly electricity bill. 

Warranty and Customer Support

Don’t want to freak out while using the infrared spa? Then choose a manufacturer with a good warranty. Some even cover all of the sauna’s parts as long as you use it. Check their customer support, too. Do not just choose a seller; select a friend who accompanies you on the journey. 

The 10 Best Infrared Saunas of 2024

Here are the 10 best infrared saunas to help you relax, detox, and feel amazing. Each product has specific features, pros, and cons. So, check carefully to choose the best one to fit your unique needs! 

1. SereneLife Portable Infrared Home Spa

 

SereneLife is a big player in the sauna industry. This SereneLife portable infrared sauna doesn’t disappoint loyal customers by offering a high level of comfort and value. 

As a portable product, the sauna has a collapsible design, allowing you to enjoy the spa wherever you go. It also has moisture-resistant fabric. So, feel free to put it on your campsite or deck as long as you want. 

The folding chair adds to the convenience. After a hard-working day, just sit on the chair, grab your favorite book, and enjoy this moment. The hand-access zippers allow you to do so. Don’t forget to relax your feet on the heating mat while reading! Stress and fatigue will disappear soon. 

Users also love the sauna’s heating technology. The soothing warmth penetrates their muscles to ease tension. The sauna remains gently hot even when you open the front to get in or out. 

Unfortunately, some say that this infrared sauna is too small. Those heavier than 200 pounds may find it a little uncomfortable to stretch. 

Ideal for: Those who look for compact and easy-to-use saunas. 

2. SereneLife Infrared Heat Home Sauna

 

Like the first product of the same brand, this infrared sauna has a collapsible design with hand-access zippers and a folding chair for convenience. But it’s bigger, which means you can be more comfortable when sitting inside. 

The assembly is supposed to be easy. Yet, putting the cover over the top can be tricky due to its firmness. Remember to follow the introductions carefully so you won’t get stuck when trying to put it up alone. Otherwise, ask someone for help.  

One amazing benefit of using this SereneLife infrared sauna is its effect on weight loss. People have mixed opinions on how infrared saunas help them lose pounds, but this product does an amazing job. A user on Amazon shared that he lost 7 pounds in just three weeks using the sauna. He could also sleep better thanks to the soothing heat. 

One of the best parts? This sauna can heat quickly, which is perfect for winter time. You just need to plug it in and come back after five minutes. And guess what? The sauna has already turned warm!  

Ideal for: Those who want to lose weight. 

3. OUTEXER Far Infrared Wooden Sauna Room for single person use

 

If you need a beautiful sauna to decorate your house, you won’t go wrong with OUTEXER product! Made from high-quality natural Finland spruce wood, the sauna has a high degree of durability and aesthetics. 

What’s more, the manufacturer wants its customers to stay safe. So, they add tons of safety features like timers, temperature settings, and hardware protection systems. You can easily adjust the temperature with a control panel. The low EMF is another plus. 

Worried about power consumption? Although this product looks big, it only requires 900 watts to operate. See? You don’t have to invest too much in your physical therapy center, right?

This at home infrared sauna also wins users’ hearts with its entertainment features.  With the two built-in speakers, you can listen to your favorite songs as you relax. This sauna is all about making your me-time more enjoyable and effective. But please note that despite the outstanding work, the Bluetooth may be finicky sometimes. 

Ideal for: Those who need a well-designed sauna and prioritize safety. 

4. Infrared Home Sauna Hemlock Wooden Indoor Dry Sauna

 

 

Remember that each light color affects your body differently? This Homsido sauna offers up to 7 color lights to provide diverse therapeutic effects. Just access the LED control panel and set up the system until satisfied. 

Another great feature of this sauna is the volcanic power stones. They can quickly release the heat and reach an ideal temperature while ensuing low radiation safety. The manufacturer also adds an oxygen bar to ensure you have enough oxygen when enjoying your spa. 

The materials are impressive, too. The primary material for this sauce is natural hemlock, which is durable, lightweight, and good at insulating heat. When paired with tempered glass, it guarantees a long life span. 

However, the reading light is in the back of the box, while it should be in the front. But overall, this product is still worth it! 

Ideal for: Those who need comprehensive heating effects 

5. Dynamic Barcelona Hemlock Wood Low EMF FAR Infrared Sauna

 

 

There are up to six carbon heating elements and a roof vent in this DYNAMIC SAUNAS product to provide safe heat and even air circulation. The sauna walls are thicker than those of other models on the list, so they can heat more effectively and quickly while consuming less energy. 

The Chromotherapy lighting system inside is another strong plus. The light can penetrate your skin 40% more. With this system, DYNAMIC SAUNAS is proud to offer outstanding health benefits, including pain relief, weight loss, skin rejuvenation, and increased blood circulation. 

Don’t forget to check other features! You will fall in love with the sauna’s MP3 auxiliary connection. The control panels are both inside and outside the room, letting you adjust the temperature and lighting to your liking. 

Unfortunately, despite being advertised to fit one to two people, you may not feel comfortable when sharing the space with another person. The intense heat from three sides will annoy you two.

Ideal for: Those who value the effect of heat circulation for health improvement 

6. Dynamic Andora 2 Person Low EMF 6 Heating Panel Infrared Therapy Wood Dry Heat Sauna

 

Love DYNAMIC SAUNAS but want a sauna for two people? No worries! You can choose this Dynamic Andora 2-Person infrared sauna. It heats up evenly to please you two. 

This product is designed for ease of use. The simple clasp-together assembly allows you to set it up in just 30 minutes. With the help of your partner, this task is just a piece of cake. 

Additionally, DYNAMIC SAUNAS enhances your relaxation experience with the Chromotherapy lighting. There are up to six carbon heating elements to ensure efficient and safe heat distribution. 

Entertainment features are outstanding, too. The MP3 connection and control panels aim to maximize your satisfaction. Plug in your device and enjoy some relaxing background music. Also consider the colorful mood lighting options, as you may want to set up the perfect ambiance for your therapy session. 

One drawback of this product is the weight. Since it’s made from high-quality wood and serves two people, expect to have a little difficulty setting and moving it. 

Ideal for: Couples or those who enjoy a little extra personal space.

7. OUTEXER-Infrared Sauna Two-Person Sauna

 

Let’s talk about its materials first! The natural Canadian hemlock wood emits a natural wood fragrance that boosts your mood. The wood is also durable and beautiful, serving as a fantastic heat insulator. The tempered glass is of high quality, too, and can extend the sauna’s lifespan. 

Moreover, OUTEXER integrates this product with cutting-edge technology to attract more users. Specifically, you can use a smartphone app to control the sauna. Everything is right at your fingertips!

The intelligent temperature control also allows you to regulate the bottom heating plate. You can keep the soles of your feet hot and relaxing. The best thing is that the temperature won’t change once it reaches the set temperature. 

Technology comes to upgrade your experience. But you still have a manual cleaning task, which is quite annoying. The bottom part where your feet sit is hard to clean. Vacuum may not even work in this case.  

Ideal for: Those who appreciate cutting-edge technology. 

8. HEATWAVE Radiant Saunas 2-Person Hemlock Infrared Sauna

 

The six carbon heaters of this HEATWAVE sauna ensure a soothing experience that hits just the right spot. You can easily adjust them with intuitive controls. 

The durability of this product is impressive, too. It has an elegant design, and the solid Canadian hemlock construction proves that the sauna offers more than just looking good. The bronze-tinted glass door adds to the beauty. Again, the reliability and longevity of the glass reflect the manufacturer’s commitment to excellence. 

HEATWAVE includes many cool features in the product, such as the Chromotherapy lighting and oxygen ionizer. While the Chromotherapy system relaxes your muscles, the oxygen ionizer removes dust, pollutants, and nasty smells to purify the air. This perfect combination is what you need for your home spa. 

Even so, users still have some complaints about it, mostly about its accessories. For example, some say the sound system often loses power when disconnecting the main power plug. It means they lose all preset stations they set. Others recommend that the backrests should lean toward the back a little bit. 

Ideal for: Those who seek a balance of quality and aesthetics. 

9. Dynamic Saunas Madrid Elite 3-Person Capacity Infrared Sauna

 

Is a two-person sauna still small for you? Then go for the bigger! This DYNAMIC SAUNAS is what you need. The spacious capacity with a removable bench allows you to share your relaxing space with your loved ones. Despite the size, it looks compact and can fit seamlessly into different areas of your house. 

You can adjust the nine lighting options with the soft touch control panels. There is also a magazine rack, a mobile holder, and an ergonomic handle for convenience. 

Besides, this infrared sauna features six dynamic ultra-low EMF heating panels to ensure an even heat distribution. Ask two other people to join, and you all enjoy even heat! 

The sleek look is another perk, especially for those who value natural beauty. The design team has done a great job with significant attention to detail. Since the designers prioritize simplicity, they use the clasp-together construction to simplify the setup process. 

Unfortunately, the instructions are pretty confusing. There are three versions for three models instead of just one for this specific product.  

Ideal for: Family and commercial uses.

10. Low EMF Far Infrared Sauna, 3 Person Mahogany Infrared Outdoor Sauna

 

 

Another option for three-person infrared saunas! One of the best things about this product is its ergonomic design. You can adjust the seat so it conforms to your curve. The manufacturer also upgrades the light design to enhance its beauty. 

Customers praise the safety features of this sauna. If the system detects any potential leak of electricity, it will automatically cut off the power supply. Put safety first for whatever you do. And with this sauna, there’s nothing to worry about! 

Furthermore, made from mahogany, the sauna comes with all its benefits, including its antifungal, antibacterial, and cracking-resistant characteristics. You may also love its stylish design, which provides a natural feel that enhances relaxation. 

Some customers have problems with the delivery, like the shipping company replied late or the box was damaged. Yet, they are not the seller’s fault.  

Ideal for: Those who prioritize safety.

How to Maximize the Benefits of Your Infrared Sauna

Having a good infrared sauna doesn’t mean you can enjoy all the perks it offers. Here are some tips to maximize the sauna’s benefits: 

Preparing for a Sauna Session

Before entering the infrared sauna, drink plenty of water to ensure you stay hydrated while you sweat. Plus, choose comfortable outfits and lay towels on the chair to help soak up your sweat.  

Optimal Sauna Use Practices

It would be best to keep your sauna sessions between 10 to 15 minutes, especially for beginners. Then, gradually increase the season length. You can set the timer up to one hour once you are confident about your heat tolerance.  

Consistency is important for gaining all the benefits of your sauna experience. You can use the sauna 4 to 7 times a week. 

After the therapy session, wait until your body cools down. Then, you can take a warm shower to rinse off sweat and a cold rinse to close your pores. 

Enhancing Your Experience with Accessories

Some accessories can make your experience more beneficial and enjoyable. For example: 

• Towels and seating cushions provide extra comfort, making it easier to relax. 
• Aromatherapy with essential oils offer additional health benefits, such as boosted blood circulation, improved sleep, and skin care. 
• Sauna blankets produce infrared heat to increase sweat production and improve relaxation. 

Safety Considerations for Infrared Sauna Use

Many infrared sauna manufacturers add safety features to optimize your experience. Even so, you should still learn how to use the saunas safely. 

Who Should Avoid Infrared Saunas?

People with health conditions, such as recent joint injuries and cardiovascular problems, should avoid using infrared saunas. At least they have to consult their physicians before use. 

How to Use an Infrared Sauna Safely

While using the infrared sauna, stick to the following guidelines:

• Temperature settings: Start with a lower temperature. As you become comfortable with the heat, gradually increase it. 
• Monitoring time spent inside: Beginners should begin with short sessions. If you stay in the sauna for too long, there will be too much pressure on your body. 
• Staying hydrated: Drink a lot of water before, during, and after your session to prevent dehydration. 

Frequently Asked Questions About Infrared Saunas

How does an infrared sauna compare to a traditional sauna?

The traditional saunas heat the air around your body, while the infrared saunas use light to create heat. As the light penetrates your skin and tissues, it will raise your body temperature. 

Can infrared saunas help with weight loss?

Yes. Using infrared saunas regularly can help burn calories and lose weight. For this purpose, you need to plan at least four sessions a week, 30 to 45 minutes for each session. 

How often should I use my infrared sauna?

You should take the therapy 4 to 7 times a week, depending on your physical condition. Try to keep it consistent so you can enjoy all the benefits. 

What maintenance is required for an infrared sauna?

After every use, you need to wipe the sauna’s interior with a damp cloth. After 3 to 5 uses, scrub it off the dirt with a hand brush. You can also apply non-chemical cleaning solutions for a thorough cleaning. 

Are infrared saunas safe for everyone?

No. Infrared saunas are not suitable for those with certain health conditions. Hence, it would be best to consult your doctor before use. 

Conclusion

Infrared saunas promote both physical and mental health, making them an excellent choice for many in 2024. Each infrared sauna has its own benefits and drawbacks. So, check one by one carefully to ensure you settle on the best. 

With 10 options for every budget, space, and requirement, we hope that you can find an ideal infrared sauna for your home. Once you get it, use it regularly to take full advantage of its features. More than just relaxation, they are an investment in your health!