Author: John

In the world of health and wellness, saunas have long been celebrated for their therapeutic benefits. The heat, the sweat, and the relaxation they bring have made them a staple in many cultures. However, not all saunas are created equal. The two main types — infrared saunas and traditional saunas — offer distinct experiences and…

In recent years, infrared saunas have gained significant popularity as a wellness trend, and for good reason. Unlike traditional saunas that heat the air around you, infrared saunas use infrared light to directly warm your body, providing a unique and highly effective way to achieve various health benefits. This deep-penetrating heat offers a range of…